EmpowerHer: Perimenopause – Understanding the changes
*Power Through Perimenopause:* Understanding the Changes, Embracing the You
Perimenopause is more than just hot flushes and mood swings—it’s a profound transformation that affects your body, mind, and soul.
If *you’re 35+* and feeling “off,” experiencing fatigue, brain fog, weight changes, or unexpected emotions, you’re not alone. This workshop will help you understand what’s happening and why it’s happening so you can navigate this stage of life with clarity and confidence.
🗓️ Wednesday, 12th of February
⏰ 9.30 – 10.30 Workshop
10.30 – 11.30 – Nature Walk
📍AMYC, back of 627b High Road, IG3 8RA (through the aley and turn left)
❓We’ll explore:
✅ The physical changes—hormones, metabolism, sleep, and energy levels.
✅ The emotional impact—mood shifts, anxiety, and the need for self-care.
✅ The spiritual side—how this transition can be a time for deep reflection, renewed faith, and a stronger connection with Allah.
Speaker: *Dr. Subohi Alam*
A GP with a passion for mental health, lifestyle medicine, and holistic care. With expertise in Islamic psychology and Muslim counselling, Dr. Alam integrates spiritual and cultural perspectives into her approach, offering a truly holistic understanding of perimenopause.
After the talk, we’ll take a *nature walk together*—giving us time to reflect, connect, and enjoy nature.
Perimenopause isn’t an ending—it’s an awakening. Join us as we embrace this stage with knowledge, sisterhood, and confidence. Let’s power through it together! Book now
Tickete are non-refundable
